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Kristy can help you with...
Because hypnotherapy works with the subconscious—the part of the mind that drives emotions, habits, and inner beliefs—it can support positive change in nearly every area of life. Whether you’re ready to release old patterns, build new habits, or deepen your connection to your authentic self, hypnotherapy helps you align your inner world with the life you truly want to live—a Soul Led Life!
Emotional Freedom &
Mindset Shifts
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Stress and anxiety relief
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Overthinking and mental chatter
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Emotional release after heartbreak or trauma
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Rebuilding confidence and self-worth
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Easing overwhelm, guilt, or self-sabotage
Habits, Health &
Whole-Self Alignment
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Quitting smoking or vaping
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Supporting healthy weight management
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Deepening motivation for exercise and self-care
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Improving sleep quality
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Managing pain or tension
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Pregnancy/Childbirth
Healing &
Inner Transformation
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Letting go of the past and emotional imprints*
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Inner-child and self-compassion work
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Soul Regression
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Reconnecting with intuition and soul wisdom
*Hypnotherapy supports emotional release and inner healing but does not replace psychotherapy or medical care.
Purpose, Performance
& Creative Flow
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Confidence and imposter syndrome
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Public speaking, music, or sports performance
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Focus, follow-through, and productivity
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Clearing subconscious blocks to success
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Reconnecting with purpose and direction
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Caregiver Support
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ADHD